'Reality is not so much what happens to us, rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live.' 

-Albert Ellis  

Who We Are?

We help individuals, couples and families improve their competence and live up to their full potential.

Why Therapy?

Improve communication, build self-esteem, increase quality of life and emotional well-being.